{"id":5311,"date":"2026-04-27T07:42:42","date_gmt":"2026-04-27T05:42:42","guid":{"rendered":"https:\/\/kulturnijiznimesto.cz\/kurzy\/senior-exercise-senior-fitness\/"},"modified":"2026-04-28T05:21:29","modified_gmt":"2026-04-28T03:21:29","slug":"senior-exercise-senior-fitness","status":"publish","type":"kurzy","link":"https:\/\/kulturnijiznimesto.cz\/en\/kurzy\/senior-exercise-senior-fitness\/","title":{"rendered":"SENIOR EXERCISE \u2013 SENIOR FITNESS"},"content":{"rendered":"<p data-path-to-node=\"7,0\">An experienced health physical education instructor offers optimal exercises.<\/p>\n<p data-path-to-node=\"7,1\"><b data-path-to-node=\"7,1\" data-index-in-node=\"0\">Goal of the exercise:<\/b><\/p>\n<ul data-path-to-node=\"7,2\">\n<li>\n<p data-path-to-node=\"7,2,0,0\">to catch public transport<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,1,0\">to tie your shoelaces<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,2,0\">to always have a smile on your face<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"7,3\"><b data-path-to-node=\"7,3\" data-index-in-node=\"0\">At the same time, you will achieve:<\/b><\/p>\n<ul data-path-to-node=\"7,4\">\n<li>\n<p data-path-to-node=\"7,4,0,0\">improved physical fitness<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,4,1,0\">relief from back pain<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,4,2,0\">prevention of lifestyle diseases<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,4,3,0\">removal of accumulated stress from illness and improved mental well-being<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"7,5\">\u26a0\ufe0f <b data-path-to-node=\"7,5\" data-index-in-node=\"3\">Note:<\/b> New refundable deposit for locker keys: 50 CZK.<\/p>\n","protected":false},"featured_media":5544,"parent":0,"menu_order":0,"template":"","kategorie_kurzu":[114],"class_list":["post-5311","kurzy","type-kurzy","status-publish","has-post-thumbnail","hentry","kategorie_kurzu-for-adults"],"acf":[],"_links":{"self":[{"href":"https:\/\/kulturnijiznimesto.cz\/en\/wp-json\/wp\/v2\/kurzy\/5311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kulturnijiznimesto.cz\/en\/wp-json\/wp\/v2\/kurzy"}],"about":[{"href":"https:\/\/kulturnijiznimesto.cz\/en\/wp-json\/wp\/v2\/types\/kurzy"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kulturnijiznimesto.cz\/en\/wp-json\/wp\/v2\/media\/5544"}],"wp:attachment":[{"href":"https:\/\/kulturnijiznimesto.cz\/en\/wp-json\/wp\/v2\/media?parent=5311"}],"wp:term":[{"taxonomy":"kategorie_kurzu","embeddable":true,"href":"https:\/\/kulturnijiznimesto.cz\/en\/wp-json\/wp\/v2\/kategorie_kurzu?post=5311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}