SENIOR EXERCISE – SENIOR FITNESS
An experienced health physical education instructor offers optimal exercises. Goal of the exercise: to catch public transport to tie your shoelaces to always have a smile on your face At the same time, you will achieve: improved physical fitness relief from back pain prevention of lifestyle diseases removal of accumulated stress from illness and improved […]
BELLY DANCING
About the course: Belly dancing is suitable for anyone who wants to move to the rhythm of Oriental music. Courses take place twice a week under the guidance of experienced instructor Alena Piváková. Lesson schedule: Monday: 6:15 PM – 7:15 PM and 7:15 PM – 8:15 PM Thursday: 6:15 PM – 7:15 PM ⚠️ Note: […]
GENTLE YOGA WITH RELAXATION
About the course: Gentle yoga with relaxation is designed for intermediate and advanced participants. The sessions are led by an experienced instructor, and your first class is free after signing up. Come and see for yourself how our classes are run. About the instructor (PhDr. Petra Martínková): Petra is a yoga instructor and a teacher […]
YOGA FOR A HEALTHY BACK
About the course: An hour of yoga for everyone who wants to keep their body flexible and recharge their energy. The exercises are based on hatha yoga and take place at a slow pace. The course is also suitable for beginners. About the instructor (PhDr. Petra Martínková): Petra is a yoga instructor and a teacher […]
VRBINA FOLKLORE ENSEMBLE
We focus on processing Czech folk art – songs, dances, and children’s games – which we use as a foundation to develop children’s musicality, sense of rhythm, movement culture, and their unique spontaneity. dancers – boys and girls (even without previous dance training) aged 7–12 for the ensemble and aged 5–7 for the preparatory group […]
English for seniors
Chodovská tvrz offers a peaceful and inspiring environment for language study. The course for students focuses on advanced grammar and conversation, while seniors will appreciate the friendly atmosphere and a teaching pace tailored to their needs. The ideal place to develop your skills right in the heart of Jižní Město.
English for seniors
This course for high school students is ideal preparation for both the graduation exam and international certificates. We focus on fluent conversation, advanced grammar, and the ability to argue effectively in English. A small group of students allows the instructor to focus on the individual needs of each participant.
English for high schools
A course designed for active seniors who want to communicate while traveling or simply exercise their memory. Teaching takes place at a relaxed pace with an emphasis on practical phrases, travel terminology, and basic conversation. In addition to learning, it’s also about pleasant meetings in a friendly group.